8:00 PM DOORS / 9:00 PM SHOW / AGES 18 & UP / NO ONE ADMITTED WITHOUT VALID PHOTO IDENTIFICATION
$7 IN ADVANCE (BUY TICKETS) / $7 DAY OF SHOW (+$2 SURCHARGE FOR UNDER 21 COLLECTED AT THE DOOR)
FACEBOOK EVENT PAGE
ALOHA BROHA (Charlotte, North Carolina) - BANDCAMP / FACEBOOK / TWITTER
TRAVERSE (Paris, France) - BANDCAMP / FACEBOOK
GODDAMNIT (Philadelphia, Pennsylvania / Jumpstart Records) - BANDCAMP / FACEBOOK
TIGERDOG (Charlotte, North Carolina) - FACEBOOK / INSTAGRAM

8:00 PM DOORS / 9:00 PM SHOW / AGES 18 & UP / NO ONE ADMITTED WITHOUT VALID PHOTO IDENTIFICATION
$7 IN ADVANCE (BUY TICKETS) / $7 DAY OF SHOW (+$2 SURCHARGE FOR UNDER 21 COLLECTED AT THE DOOR)
FACEBOOK EVENT PAGE
HEY THANKS! (Lafayette, Louisiana) - WEBSITE / FACEBOOK / INSTAGRAM / TWITTER
COME CLEAN (Greensboro, North Carolina) - FACEBOOK / INSTAGRAM / TWITTER
FOZMO (Charlotte/ChinaGrove, North Carolina) - FACEBOOK / BANDCAMP / TWITTER
AMITY POINTE (Charlotte, North Carolina) - FACEBOOK
SWAMP78 (Charlotte, North Carolina) - FACEBOOK / INSTAGRAM

8:00 PM DOORS / 9:00 PM SHOW / AGES 18 & UP / NO ONE ADMITTED WITHOUT VALID PHOTO IDENTIFICATION
$13 IN ADVANCE (BUY TICKETS) / $13 DAY OF SHOW (+$2 SURCHARGE FOR UNDER 21 COLLECTED AT THE DOOR)
FACEBOOK EVENT PAGE
SCREAMING FEMALES (New Brunswick, New Jersey) - WEBSITE / FACEBOOK / TWITTER / INSTAGRAM / MYSPACE
KITTEN FOREVER (Minneapolis, Minnesota) - WEBSITE / FACEBOOK / TWITTER / INSTAGRAM / BANDCAMP
TKO FAITH HEALER (Charlotte, North Carolina) - BANDCAMP / FACEBOOK
ALRIGHT (Charlotte, North Carolina) - BANDCAMP / FACEBOOK / INSTAGRAM / TWITTER

BYOC THURSDAYS 4:00PM-8:00PM w/ Wyley Buck (of Hectagons, Appalucia & The Luciferian Agenda)
NO COVER CHARGE / AGES 18 & UP WELCOME
BRING YOUR FAVORITE CASSETTE TAPE(S) FROM HOME & WE’LL LISTEN TO ‘EM!

8:00 PM DOORS / 9:00 PM SHOW / AGES 18 & UP / NO ONE ADMITTED WITHOUT VALID PHOTO IDENTIFICATION
$12 IN ADVANCE (BUY TICKETS) / $15 DAY OF SHOW (+$2 SURCHARGE FOR UNDER 21 COLLECTED AT THE DOOR
FACEBOOK EVENT PAGE
TORCHE (from Miami/Gainesville, Florida / members of Floor, Shitstorm & Post Teens / Relapse Records, Hydra Head Records, Robotic Empire Records, Amnesian Records, Volcom Entertainment) - WEBSITE / FACEBOOK / INSTAGRAM / TWITTER / BIGCARTEL

BAR OPENS AT 4:00 PM / SHOW STARTS AT 9:00 PM / AGES 18 & UP / NO ONE ADMITTED WITHOUT VALID PHOTO IDENTIFICATION
$12 IN ADVANCE (BUY TICKETS) / $15 DAY OF SHOW (+$2 SURCHARGE FOR UNDER 21 COLLECTED AT THE DOOR)
FACEBOOK EVENT PAGE
IRON CHIC (Long Island, New York) - WEBSITE / FACEBOOK / TWITTER / BANDCAMP / INSTAGRAM
DOLLHANDS (Charlotte, North Carolina) - BANDCAMP / FACEBOOK
PLACEHOLDER (Charlotte, North Carolina) - BANDCAMP / FACEBOOK / INSTAGRAM / TWITTER

THE ANNUAL MILESTONE HALLOWEEN FIASCO (NIGHT ONE) featuring:
Unruly Boys as MISFITS
Hectorina as HANK WILLIAMS
Van Huskins as SCREECHING WEASEL
The Fill Ins as DWARVES
The Cocker Spaniels as PRINCE
Uncle Buck as SMASHING PUMPKINS
The Blind Leading The Naked as VIOLENT FEMMES
Futurists as THE CURE
Trout Mouth as GEORGE JONES
and GORE GORE LUCHADORES on the back patio!
plus burlesque performances by QUEEN MONKEY and CHERRY VON BOMB, costume contest & more!
BAR OPENS AT 4:00PM / SHOW AT 9:00PM / AGES 18 & UP / NO ONE ADMITTED WITHOUT VALID PHOTO IDENTIFICATION
$10 IN ADVANCE (BUY TICKETS) / $10 DAY OF SHOW (+$2 SURCHARGE FOR UNDER 21 COLLECTED AT THE DOOR)
FACEBOOK EVENT PAGE

Yoga at the Milestone is 18+ just like any other event. Please bring your ID to the Milestone always, forever.
If you haven't taken a yoga class before, don't worry, the point of this group is to have basic classes that are accessible to everyone.
Wear comfortable clothes that are suitable for exercise. Yoga/sweat pants or long shorts are generally good. I don't recommend short shorts and please don't wear jeans. A tank top or t-shirt that fits is ideal (nothing too loose). You will not need shoes during the class.
Also, try not to eat anything heavy 2-4 hours before class.
If possible, bring:
-yoga or exercise mat
-water or Wyley B will sell you a Blue Mist
-a towel if you sweat
Optional:
-Yoga props - block, blanket, bolster
-if you consider yourself to be really inflexible you may want to bring some type of belt or strap (or use a hand towel)
Class is 60-75min, please get there 10-20min before the start time (doors open at 2pm, yoga starts at 2:30pm).
Cost: Donation ($5-$15 suggested, pay what you can)

Metal Church Sunday Service 4PM-8PM

THE ANNUAL MILESTONE HALLOWEEN FIASCO (NIGHT TWO) featuring:
heckdang as ARCADE FIRE
Fozmo as ALKALINE TRIO
The Boron Heist as THE SONICS
October as DISCHARGE
Mr. Genius And The Robot Inventors as NIRVANA
Smelly Felly as THE DEVIL MAKES THREE
and The Whiskey Predicament as ANGEL OLSEN
plus burlesque performances by GLITTER BOMB BURLESQUE and CHERRY VON BOMB, costume contest & more!
BAR OPENS AT 4:00PM / SHOW AT 9:00PM / AGES 18 & UP / NO ONE ADMITTED WITHOUT VALID PHOTO IDENTIFICATION
$8 IN ADVANCE (BUY TICKETS) / $8 DAY OF SHOW (+$2 SURCHARGE FOR UNDER 21 COLLECTED AT THE DOOR)
FACEBOOK EVENT PAGE

8:00 PM DOORS / 9:00 PM SHOW / AGES 18 & UP / NO ONE ADMITTED WITHOUT VALID PHOTO IDENTIFICATION
$7 IN ADVANCE (BUY TICKETS) / $7 DAY OF SHOW (+$2 SURCHARGE FOR UNDER 21 COLLECTED AT THE DOOR)
FACEBOOK EVENT PAGE
DEAD BARS (No Idea Records / Seattle, Washington) - WEBSITE / INSTAGRAM / BANDCAMP / FACEBOOK / TWITTER
LOST LOVE (Montreal, Quebec, Canada) - BANDCAMP / INSTAGRAM / FACEBOOK / TWITTER
GUERILLA POUBELLE (Paris, France) - WEBSITE / BANDCAMP / FACEBOOK / TWITTER
BERGENLINE (Charlotte, North Carolina) - FACEBOOK / INSTAGRAM / TWITTER

8:00 PM DOORS / 9:00 PM SHOW / AGES 18 & UP / NO ONE ADMITTED WITHOUT VALID PHOTO IDENTIFICATION
$7 IN ADVANCE (BUY TICKETS) / $7 DAY OF SHOW (+$2 SURCHARGE FOR UNDER 21 COLLECTED AT THE DOOR
FACEBOOK EVENT PAGE
OL’ SPORT (Salisbury/Concord/Charlotte, North Carolina) - BANDCAMP / FACEBOOK / TWITTER / INSTAGRAM
THE WEAK DAYS (Richmond, Virginia) - BANDCAMP / FACEBOOK / TWITTER
FOXY DADS (Chatterbot Records / New York) - BANDCAMP / FACEBOOK / TWITTER
GREG REKUS (Winnipeg, Manitoba, Canada) - WEBSITE / BANDCAMP / FACEBOOK / TWITTER
PAIGE BELLER (Dayton, Ohio) - WEBSITE / FACEBOOK / INSTAGRAM
HECKDANG (Charlotte, North Carolina / members of Pink Pots & Ol’ Sport) - BANDCAMP / FACEBOOK / INSTAGRAM / TWITTER

BYOC THURSDAYS 4:00PM-8:00PM w/ Joshua Robbins (of Self Aware Records, Late Bloomer, Meth Mountain, Pullman Strike & Alright)
NO COVER CHARGE / AGES 18 & UP WELCOME
BRING YOUR FAVORITE CASSETTE TAPE(S) FROM HOME & WE’LL LISTEN TO ‘EM!

8:00 PM DOORS / 9:00 PM SHOW / AGES 18 & UP / NO ONE ADMITTED WITHOUT VALID PHOTO IDENTIFICATION
$7 IN ADVANCE (BUY TICKETS) / $7 DAY OF SHOW (+$2 SURCHARGE FOR UNDER 21 COLLECTED AT THE DOOR)
FACEBOOK EVENT PAGE
MICK’S JAGUAR (New York, New York) - WEBSITE / FACEBOOK / INSTAGRAM / TWITTER
SPACE COKE (Columbia, South Carolina) - BANDCAMP / FACEBOOK
MORGANTON (Monroe, North Carolina) - FACEBOOK
JOULES (Charlotte, North Carolina) - WEBSITE / BANDCAMP / FACEBOOK / INSTAGRAM / TWITTER
THE ASOUND (Charlotte, North Carolina) - FACEBOOK / MYSPACE

8:00 PM DOORS / 9:00 PM SHOW / AGES 18 & UP / NO ONE ADMITTED WITHOUT VALID PHOTO IDENTIFICATION
$7 IN ADVANCE (BUY TICKETS) / $7 DAY OF SHOW (+$2 SURCHARGE FOR UNDER 21 COLLECTED AT THE DOOR)
FACEBOOK EVENT PAGE
SPARK THE FOREST (Chicago, Illinois) - FACEBOOK / BANDCAMP
FOXTURE (North Carolina) - FACEBOOK / BANDCAMP / TWITTER / SOUNDCLOUD / INSTAGRAM
GARDENERS (Rock Hill, South Carolina) - FACEBOOK / BANDCAMP / TWITTER
TAXING (Charlotte, North Carolina) - FACEBOOK / BANDCAMP

BAR OPENS AT 4:00 PM / SHOW STARTS AROUND 9:00 PM / AGES 18 & UP / NO ONE ADMITTED WITHOUT VALID PHOTO IDENTIFICATION
$7 IN ADVANCE (BUY TICKETS) / $7 DAY OF SHOW (+$2 SURCHARGE FOR UNDER 21 COLLECTED AT THE DOOR)
FACEBOOK EVENT PAGE

Yoga at the Milestone is 18+ just like any other event. Please bring your ID to the Milestone always, forever.
If you haven't taken a yoga class before, don't worry, the point of this group is to have basic classes that are accessible to everyone.
Wear comfortable clothes that are suitable for exercise. Yoga/sweat pants or long shorts are generally good. I don't recommend short shorts and please don't wear jeans. A tank top or t-shirt that fits is ideal (nothing too loose). You will not need shoes during the class.
Also, try not to eat anything heavy 2-4 hours before class.
If possible, bring:
-yoga or exercise mat
-water or Wyley B will sell you a Blue Mist
-a towel if you sweat
Optional:
-Yoga props - block, blanket, bolster
-if you consider yourself to be really inflexible you may want to bring some type of belt or strap (or use a hand towel)
Class is 60-75min, please get there 10-20min before the start time (doors open at 2pm, yoga starts at 2:30pm).
Cost: Donation ($5-$15 suggested, pay what you can)

Iron Blooded Promotion proudly presents Metal Church Sunday Service 4:00PM-8:00PM
NO COVER CHARGE / AGES 18 & UP WELCOME

8:00 PM DOORS / 9:00 PM SHOW / AGES 18 & UP / NO ONE ADMITTED WITHOUT VALID PHOTO IDENTIFICATION
$8 IN ADVANCE (BUY TICKETS) / $10 DAY OF SHOW (+$2 SURCHARGE FOR UNDER 21 COLLECTED AT THE DOOR)
FACEBOOK EVENT PAGE
VCTMS (Streamwood, Illinois) - FACEBOOK / TWITTER / TUMBLR / INSTAGRAM / BANDCAMP / STORENVY
WEEPING WOUND (Tampa, Florida) - FACEBOOK / TWITTER / BANDCAMP / INSTAGRAM
IRIS DIVINE (Centreville, Virginia) - WEBSITE / FACEBOOK / TWITTER / INSTAGRAM / BANDCAMP
INVOKER (North Carolina) - FACEBOOK / TWITTER / BIGCARTEL / INSTAGRAM

BYOC THURSDAYS 4:00PM-8:00PM with bartender/MC Joshua Andrew Robbins (of Self Aware Records, Late Bloomer, Meth Mountain, Pullman Strike & Alright)
NO COVER CHARGE / AGES 18 & UP WELCOME
BRING YOUR FAVORITE CASSETTE TAPE(S) FROM HOME & WE’LL LISTEN TO ‘EM!

BAR OPENS AT 4:00 PM / SHOW STARTS AROUND 9:00 PM / AGES 18 & UP / NO ONE ADMITTED WITHOUT VALID PHOTO IDENTIFICATION
$7 IN ADVANCE (BUY TICKETS) / $7 DAY OF SHOW (+$2 SURCHARGE FOR UNDER 21 COLLECTED AT THE DOOR)
FACEBOOK EVENT PAGE
HELLO LUNA (Columbus, Ohio) - WEBSITE / FACEBOOK / INSTAGRAM / TWITTER / SOUNDCLOUD / YOUTUBE
RICKOLUS (Jacksonville, Florida) - FACEBOOK / BANDCAMP
ANCHOR DETAIL (Charlotte, North Carolina) - FACEBOOK / BANDCAMP / TWITTER / INSTAGRAM
LONELY JONES (Charlotte, North Carolina) - FACEBOOK
MR. GENIUS AND THE ROBOT INVENTORS (Charlotte, North Carolina) - FACEBOOK

Yoga at the Milestone is 18+ just like any other event. Please bring your ID to the Milestone always, forever.
If you haven't taken a yoga class before, don't worry, the point of this group is to have basic classes that are accessible to everyone.
Wear comfortable clothes that are suitable for exercise. Yoga/sweat pants or long shorts are generally good. I don't recommend short shorts and please don't wear jeans. A tank top or t-shirt that fits is ideal (nothing too loose). You will not need shoes during the class.
Also, try not to eat anything heavy 2-4 hours before class.
If possible, bring:
-yoga or exercise mat
-water or Wyley B will sell you a Blue Mist
-a towel if you sweat
Optional:
-Yoga props - block, blanket, bolster
-if you consider yourself to be really inflexible you may want to bring some type of belt or strap (or use a hand towel)
Class is 60-75min, please get there 10-20min before the start time (doors open at 2pm, yoga starts at 2:30pm).
Cost: Donation ($5-$15 suggested, pay what you can)

Iron Blooded Promotion proudly presents Metal Church Sunday Service 4:00PM-8:00PM
NO COVER CHARGE / AGES 18 & UP WELCOME

8:00 PM DOORS / 9:00 PM SHOW / AGES 18 & UP / NO ONE ADMITTED WITHOUT VALID PHOTO IDENTIFICATION
$5 IN ADVANCE (BUY TICKETS) / $7 DAY OF SHOW (+$2 SURCHARGE FOR UNDER 21 COLLECTED AT THE DOOR)
FACEBOOK EVENT PAGE
PHANTOM LIMB (Birmingham, Alabama) - BANDCAMP / FACEBOOK / INSTAGRAM
WILD TREES (Charlotte, North Carolina) - FACEBOOK / SOUNDCLOUD
YANK (Charlotte, North Carolina) - BANDCAMP
COUCH SURFER (Charlotte, North Carolina) - FACEBOOK

BYOC THURSDAYS 4:00PM-8:00PM with bartender/MC Joshua Robbins (of Self Aware Records, Late Bloomer, Meth Mountain, Pullman Strike & Alright)
NO COVER CHARGE / AGES 18 & UP WELCOME
BRING YOUR FAVORITE CASSETTE TAPE(S) FROM HOME & WE’LL LISTEN TO ‘EM!

8:00 PM DOORS / 9:00 PM SHOW / AGES 18 & UP / NO ONE ADMITTED WITHOUT VALID PHOTO IDENTIFICATION
$8 IN ADVANCE (BUY TICKETS) / $8 DAY OF SHOW (+$2 SURCHARGE FOR UNDER 21 COLLECTED AT THE DOOR)
FACEBOOK EVENT PAGE
LEE BAINS III & THE GLORY FIRES (Sub Pop Records / Birmingham, Alabama) - WEBSITE / BANDCAMP / FACEBOOK / TWITTER / INSTAGRAM
MOTEL GLORY (Rock Hill, South Carolina) - BANDCAMP / FACEBOOK
LATE BLOOMER (6131 Records / Self Aware Records / Tor Johnson Records / Lunchbox Records / Charlotte, North Carolina) - BANDCAMP / FACEBOOK / INSTAGRAM / TWITTER

Yoga at the Milestone is 18+ just like any other event. Please bring your ID to the Milestone always, forever.
If you haven't taken a yoga class before, don't worry, the point of this group is to have basic classes that are accessible to everyone.
Wear comfortable clothes that are suitable for exercise. Yoga/sweat pants or long shorts are generally good. I don't recommend short shorts and please don't wear jeans. A tank top or t-shirt that fits is ideal (nothing too loose). You will not need shoes during the class.
Also, try not to eat anything heavy 2-4 hours before class.
If possible, bring:
-yoga or exercise mat
-water or Wyley B will sell you a Blue Mist
-a towel if you sweat
Optional:
-Yoga props - block, blanket, bolster
-if you consider yourself to be really inflexible you may want to bring some type of belt or strap (or use a hand towel)
Class is 60-75min, please get there 10-20min before the start time (doors open at 2pm, yoga starts at 2:30pm).
Cost: Donation ($5-$15 suggested, pay what you can)

BAR OPENS AT 4:00 PM (FOR METAL CHURCH SUNDAY SERVICE) / SHOW STARTS AROUND 9:00 PM / AGES 18 & UP / NO ONE ADMITTED WITHOUT VALID PHOTO IDENTIFICATION
$7 IN ADVANCE (BUY TICKETS) / $7 DAY OF SHOW (+$2 SURCHARGE FOR UNDER 21 COLLECTED AT THE DOOR)
FACEBOOK EVENT PAGE
THE HAPPY FITS (Clinton, New Jersey) - WEBSITE / FACEBOOK / INSTAGRAM / TWITTER / SOUNDCLOUD / BANDCAMP
DADDY’S BEEMER (Charlotte, North Carolina) - FACEBOOK / TWITTER / INSTAGRAM / BANDCAMP
GROWN UP AVENGER STUFF (Charlotte, North Carolina) - WEBSITE / FACEBOOK / TWITTER / YOUTUBE / SPOTIFY / BANDCAMP

Yoga at the Milestone is 18+ just like any other event. Please bring your ID to the Milestone always, forever.
If you haven't taken a yoga class before, don't worry, the point of this group is to have basic classes that are accessible to everyone.
Wear comfortable clothes that are suitable for exercise. Yoga/sweat pants or long shorts are generally good. I don't recommend short shorts and please don't wear jeans. A tank top or t-shirt that fits is ideal (nothing too loose). You will not need shoes during the class.
Also, try not to eat anything heavy 2-4 hours before class.
If possible, bring:
-yoga or exercise mat
-water or Wyley B will sell you a Blue Mist
-a towel if you sweat
Optional:
-Yoga props - block, blanket, bolster
-if you consider yourself to be really inflexible you may want to bring some type of belt or strap (or use a hand towel)
Class is 60-75min, please get there 10-20min before the start time (doors open at 2pm, yoga starts at 2:30pm).
Cost: Donation ($5-$15 suggested, pay what you can)

Iron Blooded Promotion proudly presents Metal Church Sunday Service 4:00PM-8:00PM, The Queen City’s FREE metal weekly.
NO COVER CHARGE / AGES 18 & UP WELCOME

BYOC THURSDAYS 4:00PM-8:00PM with bartender/MC Joshua Robbins (of Self Aware Records, Late Bloomer, Meth Mountain, Pullman Strike & Alright)
NO COVER CHARGE / AGES 18 & UP WELCOME
BRING YOUR FAVORITE CASSETTE TAPE(S) FROM HOME & WE’LL LISTEN TO ‘EM!

Yoga at the Milestone is 18+ just like any other event. Please bring your ID to the Milestone always, forever.
If you haven't taken a yoga class before, don't worry, the point of this group is to have basic classes that are accessible to everyone.
Wear comfortable clothes that are suitable for exercise. Yoga/sweat pants or long shorts are generally good. I don't recommend short shorts and please don't wear jeans. A tank top or t-shirt that fits is ideal (nothing too loose). You will not need shoes during the class.
Also, try not to eat anything heavy 2-4 hours before class.
If possible, bring:
-yoga or exercise mat
-water or Wyley B will sell you a Blue Mist
-a towel if you sweat
Optional:
-Yoga props - block, blanket, bolster
-if you consider yourself to be really inflexible you may want to bring some type of belt or strap (or use a hand towel)
Class is 60-75min, please get there 10-20min before the start time (doors open at 2pm, yoga starts at 2:30pm).
Cost: Donation ($5-$15 suggested, pay what you can)

Iron Blooded Promotion proudly presents Metal Church Sunday Service 4:00PM-8:00PM, The Queen City’s FREE heavy metal weekly.
NO COVER CHARGE / AGES 18 & UP WELCOME

BAR OPENS AT 4:00 PM / SHOW STARTS AROUND 9:00 PM / AGES 18 & UP / NO ONE ADMITTED WITHOUT VALID PHOTO IDENTIFICATION
$10 IN ADVANCE (BUY TICKETS) / $12 DAY OF SHOW (+$2 SURCHARGE FOR UNDER 21 COLLECTED AT THE DOOR)
FACEBOOK EVENT PAGE
FILTH (Shelby, North Carolina / Spartanburg, South Carolina) - FACEBOOK / BANDCAMP
IMPALE THE BETRAYER (Shelby, North Carolina) - FACEBOOK / BANDCAMP
THE MACHINIST (New York, New York) - FACEBOOK / TWITTER / BIGCARTEL
BLACKWATER DROWNING (Charlotte, North Carolina) - FACEBOOK / TWITTER / INSTAGRAM / REVERBNATION
HAYMAKER (Charlotte, North Carolina) - FACEBOOK

BYOC THURSDAYS 4:00PM-8:00PM with bartender/MC Joshua Robbins (of Self Aware Records, Late Bloomer, Meth Mountain, Pullman Strike & Alright)
NO COVER CHARGE / AGES 18 & UP WELCOME
BRING YOUR FAVORITE CASSETTE TAPE(S) FROM HOME & WE’LL LISTEN TO ‘EM!

BAR OPENS AT 4:00 PM / SHOW STARTS AROUND 9:00 PM / AGES 18 & UP WELCOME / NO ONE ADMITTED WITHOUT VALID PHOTO IDENTIFICATION
$8 IN ADVANCE (BUY TICKETS) / $8 DAY OF SHOW (+$2 SURCHARGE FOR UNDER 21 COLLECTED AT THE DOOR
FACEBOOK EVENT PAGE

Yoga at the Milestone is 18+ just like any other event. Please bring your ID to the Milestone always, forever.
If you haven't taken a yoga class before, don't worry, the point of this group is to have basic classes that are accessible to everyone.
Wear comfortable clothes that are suitable for exercise. Yoga/sweat pants or long shorts are generally good. I don't recommend short shorts and please don't wear jeans. A tank top or t-shirt that fits is ideal (nothing too loose). You will not need shoes during the class.
Also, try not to eat anything heavy 2-4 hours before class.
If possible, bring:
-yoga or exercise mat
-water or Wyley B will sell you a Blue Mist
-a towel if you sweat
Optional:
-Yoga props - block, blanket, bolster
-if you consider yourself to be really inflexible you may want to bring some type of belt or strap (or use a hand towel)
Class is 60-75min, please get there 10-20min before the start time (doors open at 2pm, yoga starts at 2:30pm).
Cost: Donation ($5-$15 suggested, pay what you can)

Iron Blooded Promotion proudly presents Metal Church Sunday Service 4:00PM-8:00PM, The Queen City’s FREE heavy metal weekly.
NO COVER CHARGE / AGES 18 & UP WELCOME

BYOC THURSDAYS 4:00PM-8:00PM with bartender/MC Joshua Robbins (of Self Aware Records, Late Bloomer, Meth Mountain, Pullman Strike & Alright)
NO COVER CHARGE / AGES 18 & UP WELCOME
BRING YOUR FAVORITE CASSETTE TAPE(S) FROM HOME & WE’LL LISTEN TO ‘EM!

BAR OPENS AT 4:00 PM / SHOW STARTS AROUND 9:00 PM / AGES 18 & UP / NO ONE ADMITTED WITHOUT VALID PHOTO IDENTIFICATION
$10 IN ADVANCE (BUY TICKETS) / $10 DAY OF SHOW (+$2 SURCHARGE FOR UNDER 21 COLLECTED AT THE DOOR
FACEBOOK EVENT PAGE

Yoga at the Milestone is 18+ just like any other event. Please bring your ID to the Milestone always, forever.
If you haven't taken a yoga class before, don't worry, the point of this group is to have basic classes that are accessible to everyone.
Wear comfortable clothes that are suitable for exercise. Yoga/sweat pants or long shorts are generally good. I don't recommend short shorts and please don't wear jeans. A tank top or t-shirt that fits is ideal (nothing too loose). You will not need shoes during the class.
Also, try not to eat anything heavy 2-4 hours before class.
If possible, bring:
-yoga or exercise mat
-water or Wyley B will sell you a Blue Mist
-a towel if you sweat
Optional:
-Yoga props - block, blanket, bolster
-if you consider yourself to be really inflexible you may want to bring some type of belt or strap (or use a hand towel)
Class is 60-75min, please get there 10-20min before the start time (doors open at 2pm, yoga starts at 2:30pm).
Cost: Donation ($5-$15 suggested, pay what you can)

Iron Blooded Promotion proudly presents Metal Church Sunday Service 4:00PM-8:00PM, The Queen City’s FREE heavy metal weekly!
NO COVER CHARGE / AGES 18 & UP WELCOME

BYOC THURSDAYS 4:00PM-8:00PM with bartender/MC Joshua Robbins (of Self Aware Records, Late Bloomer, Meth Mountain, Pullman Strike & Alright)
NO COVER CHARGE / AGES 18 & UP WELCOME
BRING YOUR FAVORITE CASSETTE TAPE(S) FROM HOME & WE’LL LISTEN TO ‘EM!

BYOC THURSDAYS 4:00PM-8:00PM with bartender/MC Joshua Robbins (of Self Aware Records, Late Bloomer, Meth Mountain, Pullman Strike & Alright)
NO COVER CHARGE / AGES 18 & UP WELCOME
BRING YOUR FAVORITE CASSETTE TAPE(S) FROM HOME & WE’LL LISTEN TO ‘EM!